|I LOVE the Radiant 8 Energy Exercises!!!|
«I really like the energy exercises! It makes me feel calmer and more grounded. I started it thinking it's going to take long then it goes by so fast. My favorite movement is the stretches and the 'waves'. I feel energy release from my throat area when I do that.
My other favorite is the twist! It releases so much built up energy—-I do it whenever I’m feeling tense or overwhelmed!
- Lauren C.
San Francisco, CA