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Peony and Licorice is a safe and gentle, yet powerful, formula that is famous for its ability to build blood and balance menstrual cycles. This formula has also been shown to dramatically relieve various types of spasmodic pain, such as muscle cramps in the back and legs (restless legs), stiff muscles, premenstrual cramping, and abdominal pain. It can also be a very relaxing formula to take before bed. It does not make you drowsy, but relaxes you for a good night's sleep.
For nourishing the blood: take 3 capsules twice a day
For PCOS support: take 3 capsules twice a day
For night time leg cramps or stiffness: take 3-5 before bed
For any pain related condition: safe to take 3-9 per day.
For after-workout relief from sore and stiff muscles: take 3-5 after an intense workout.
Gentle, effective blood builder and muscle relaxant
Caution: if you have hypertension or high blood pressure it is best to keep the capsules per day no more than 6. Because there are other herbs in the formula this is a very low amount of glycyrrhiza, which is the active ingredient in licorice. Glycyrrhiza has been shown in large doses to have negative side effects or interact with certain drugs. If you have blood pressure issues you should check with your doctor before taking Peony and Licorice.