A thermo cup or a small thermos
Good tasting hot water
Fill the thermos with the hottest water you can tolerate
For one day you will sip water from the thermos as often as you remember. The idea is not how MUCH you drink, but how OFTEN you drink!
You need a thermos so you don’t have to remember to do this all day. The thermos is something physical that just sits there and reminds you, “drink me”. Do NOT think you are going to be able to do this going to the office drinking fountain. Won’t work. You have work to do. You can’t think about drinking water all day!
The first hour you may remember to sip the water every 10 minutes. The second hour you remember every 15 minutes. The third hour you have a meeting and you can’t do it . The fourth hour you remember 3 times. etc.
Allow the body to speed up its ability to rebalance by giving it a day “off” from cold food and drink. This allows it to save the energy it would be using to readjust itself from the shock of too much cold. Now your body can use the energy it saved to help heal you!
On this day you are not fasting. You can eat anything you want, but you nothing you eat or drink can be cooler than room temperature (warmer is fine).