To my greatest surprise, for the first time in years I have my period without any pain or mood swings! Not only that, I usually have mid cycle pain a few days before my ovulation and throughout out my ovulation.
Surprisingly this month I didn' ...Read More
Just wanted to let you known that i started my period today! I have period pain but i don't care!!!
I took the contraceptive pill for 15 years. Stopped about 30 years old. It took ...Read More
A normal menstruation cycle lasts from 2-7 days and may have 2 days of heavy menstrual bleeding.
This is not usually such a heavy period that means you have to change your sanitary protection at night.
With a normal period you will lose between 2 and 8 Tablespoons of blood (80 ml).
1. Feel fatigued often
2. Not sleep well
3. Lose interest in sex
4. Have a less than normal endometrium wall
5. Have Sallow skin (grey and dull)
Many women don’t have regular periods so you may find it helpful to download this free App for Android. It’s already been downloaded by 40,000,000 Android Users. It can be used as a menstrual cycle calculator, an ovulation calculator (fertility calendar) and can help you to keep track of irregular periods.
It can even track your cervical mucus, the times when you have intercourse and can remind you to take pills, put on a patch or have an injection.
If you bleed too often you are losing more blood than you should.
Signs of blood deficiency:
• pale tongue (color under the white coating)
• low energy
• inability to fall asleep easily
Signs of anemia: same as blood deficiency but the tongue is paler and the sides of the tongue are lighter than the middle)
The Chinese Medical solution for benign bleeding between cycles in focused on building up your strength and vitality.
Traditional Chinese Medicine says that you are bleeding between cycles because your digestive system is not strong enough.
Signs of a weak digestive system (any two of the following):
• soft stools
• gas and/or bloating
• no interest in eating in the morning
• slight scalloping on the sides of the tongue
Also, if you tend to chill easily this can drag down your energy. Lack of energy and cold energy both make it difficult for your body to work efficiently. Your power generator (your digestive system) is tired.
This lack of vitality can make you brings less interest in sex and less energy to support your daily schedule. So the cycle needs to be broken. Not just with herbal formulas, but with food and movement therapy.
The good news is that because we use the wisdom of Chinese Medicine, we know that
• Your body is in a constant state of renewal
• Your body can regain lost health and vitality
1. Nutrition - the right herbs and some healing foods added to your diet.
1. Build digestive strength
2. Build blood with the right formulas for you
3. Learn which healing foods will help you, which will hurt, and why
4. Do some simple energy exercises to activate stronger digestion
1. More energy
2. No more bleeding between cycles
3. Better sleep
4. Happier disposition
5. Glowing skin
6. A Healthy endometrium wall
Let’s talk about the elephant in the room.
We know that if a woman bleeds between cycles, she worries that it could be cervical cancer symptoms.
We would like to reassure you that this is only true for a very, very tiny percentage of women. However, we encourage you to check with you doctor to rule out anything serious.
Go with the idea that it will give you peace of mind. For further information, and to help ease your worries, you might also like to read this MedlinePlus article.
The herbal formulas, free Steps to Success Plan are all included, designed to give you the best odds for real success.