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The Digestive System generates energy for you to run on every day. If it is not working smoothly other health complaints will follow.
Try approaching this issue from a different perspective. Chinese Medicine has never evaluated a person on their symptoms alone. We look at the whole person. When you eat, the temperature of what you eat, the type of exercise you may or may not do, the stress levels in your life, you ability to sleep well or not, these are all part of that bigger picture. The solutions are simple if you know the Root Cause.
Root Cause is an imbalance on the deepest levels of the body. The adrenal system is always involved at this level.
Body Systems will then be affected because the support and balance beneath is gone. (adrenal system, digestive system)
Symptoms are your health complaints, which show up last. (symptoms like alternating constipation and diarrhea)
In Chinese Medicine this is called Root/ Branch (the symptoms) Theory. To heal properly and with lasting effect the program should support all three levels. If you leave out the Root Cause the same symptoms will keep returning.
Digestive disorders as varied as gastritis, stomach pains, muscle cramps, chronic constipation, and alternating constipation and diarrhea are often labled as as a condition of irritable bowel. This is a perfect example of why it is important to know more than the symptoms.
Chinese Medicine is focused on the root cause of these symptoms and so the approach is to gently help a weak and complaining digestive system regain its strength again. In order to do this we evaluate you as a whole person, not just your symptoms.
Your program is also three parts: Herbal Therapy, Food and Lifestyle Therapy, Movement Therapy.
Our programs to help regain digestive strength include three parts. contains herbs which tone the digestive tract, support digestion, improve circulation, and relax the central nervous system. The most common results are less pain and inflammation, fewer spasms, better assimilation of food, and more regular bowels.
Cut out all cold food and drink before 11am
Stop drinking anything during meals (just sip if you are thirsty)
Never skip breakfast -- and make sure you have 10-15 grams of protein
Your digestive system, which is the first line of receiving the nutrition from the good diet you eat, is weakened by skipping breakfast and by drinking or eating to many iced or cold drinks and food. The digestive system, according to the ancient herbalists, is in charge of producing your energy everyday. It has to be charged up at a certain time of day or it will not function well. That time is from the time you get up until about 10:30 or 11:00 am everyday. Also, digestive complaints resolve faster with more warm food than cold food.